The power of a smile and its benefits

The power of a smile and its benefits

The smile is a way of expressing a feeling of joy, happiness, satisfaction.

The smile is an expressive sign of well-being which promotes sociability and promotes communication between people. This gesture demonstrates that the other person is kindly welcomed and that there is a willingness to communicate.


  • 1 Smiling improves health
  • 2 Smile to have a positive attitude to life
  • 3 Smile to induce positive emotions
  • 4 Smile and live together
  • 5 Benefits of smiling

Smiling improves health

Some scientific studies have proven that smiling frees endorphins, serotonin and other natural painkillers that our body produces. The smile has also been associated with reduction of stress hormone levels (adrenaline, cortisol and dopamine) and lower blood pressure. You could say that smiling is an almost a natural drug.

Smile to have a positive attitude to life

The positive attitude It allows us to choose to think in a constructive, practical, objective and healthy way. It allows us to always expect the good of everything that happens to us, to try to always have pleasant thoughts and all this influences that we transmit that way of being to others.

Smile to induce positive emotions

Positive emotions are those that involve pleasant feelings. The most basic are: happiness, love / affection and humor.

Smiling not only makes you happy, but also sends the signal to those around you that you are a social, reliable and close person.

Smile and live together

People, friends, friends, bring us good things: learning, unique experiences, fun and unforgettable moments, tips ...

When you smile you look like a closer, accessible, sociable person, friendly, trustworthy, generous, educated, positive ... which helps you empathize, relate more easily to others and improve established bonds.

Benefits of smiling

When you smile, your brain releases endorphins, which are natural substances that are produced in theCentral Nervous System, which stimulate the cerebral centers of pleasure and circulate through your body producing a series of benefits:

  • Reduce stress level
  • They strengthen the Immune system
  • Increase the feeling of pleasure and well-being
  • Improve mood
  • Increase the level of happiness
  • Prevents depression and sadness
  • Generate positive and pleasant moods
  • Promote internal homeostasis, that is, the internal balance of your body
  • Good health, both physical and mental
  • It makes you sleep better
  • Relax your muscles
  • Reduce tension

It may interest you: Laughter therapy and its emotional benefits

Let your smile change the world, but never let the world change your smile. Bob marley

Every smile makes you a younger day. Chinese proverb

Never stop smiling, even when you're sad, because you never know who can fall in love with your smile. Gabriel Garcia Marquez