Blue Monday why is it the saddest day of the year?

Blue Monday why is it the saddest day of the year?

In recent years, you have probably heard a lot about Blue monday. Supposedly, it is the "most depressing day of the year." Apparently, the “sad monday”Is the third Monday of the month January of each year, so the exact number is variable (in 2019 it falls by 21, but this number changes from year to year).

But why is this supposed to be the saddest day of the year?


  • 1 where does Blue Monday come from?
  • 2 Origin of the term Blue Monday
  • 3 Chronic stress and its effects
  • 4 A signal to stop and relax

Where does Blue Monday come from?

According to Dr. Cliff Arnall, a researcher at the Center for Lifelong Learning at Cardiff University, the Blue Monday is the most depressing day of the year since in 2005 he created a scientific formula that assured him.

The factors used to calculate the date of the saddest day of the year included the climatic conditions, the level of accumulated economic debt versus the ability to pay, the time since Christmas, the time that has passed since the failure of new Year's resolutions, the low motivation and the need to take action.

This showed that most people feel more depressed on Monday of the third week of January. On this fateful date, good intentions have often failed already, and Christmas holidays seem far away. In addition, the days are still very short and dark, and Monday is, of course, the first day of the work week for most people, which often causes discomfort, tension and sadness.

To accurately calculate the most depressing day of the year, Cliff used the following formula:

where W = atmospheric time, D = debt, d = monthly salary, T = time since Christmas, Q = time since we abandoned our New Year's resolutions, M = low levels of motivation, and Na = feeling of need to do something .

Origin of the term Blue Monday

The term "Blue Monday" derives from the English concept of "blue feeling," which is synonymous with be dejected, sad or depressed. The blue color in Anglo-Saxon culture is related to mourning and wakefulness. In the past, if a ship lost its captain or its first officer, the crew painted a blue band around the ship. This simple band immediately showed that they had the "blues" and, therefore, were in mourning.

Today there are many reasons in our daily life to feel dejected. A stressful job can often contribute to feeling unhappy, the experience of work and family overload, along with the economic debts that we all incur, is today the cause of strong exhaustion for many people. In Blue Monday it is said that the tension increases for people who feel exhausted due to the demands of modern life, although they are still able to draw strength from weakness to move forward.

Chronic stress and its effects

People we can handle some acute stress better than chronic stress. Not resting properly at night or on weekends, among others, produces chronic stress. This is generated because the pituitary gland sends continuous stimuli to the adrenal glands to produce more adrenaline. The adrenal glands can no longer cope with continuous signals at any given time and end up running out. The body feels extremely tired and we experience negative, sometimes even depressive, moods. This is not a clinical depression as such, but it is a state of mind that makes us feel very tired and even desperate.

A signal to stop and relax

From another point of view, Blue Monday can be taken as a warning signal to try to take more rest time in the next year. A sign that we should think less about our commitments and look for time to relax on the weekend or our days off, whatever. It is not necessary to go out or stay with people at all times, we can also consider the possibility of staying at home with nothing to do, without schedules, without getting ready to look good, without running ... look for time to be with yourself, without external pressures, enjoy from a relaxed walk, from listening to music, reading, watching a movie ... or just staying longer in bed, the question is to find the time to stop running, to learn to get bored, as was done before ...